I like my sports. Playing cricket, golf, tennis etc…, and having a sore back restricted what I could do. Lynn has helped me build and strengthen not only my back muscles, but the rest  of my body. Also I have better flexibility and a quicker recovery from soreness after playing cricket. - SHANE

I commenced Pilates with Lyn in 2011, almost one year after having both knees replaced. After trying physio and the gym, I resorted to giving Pilates on Northlakes a chance to see if my movement could improve. I am very pleased to say, it was the best decision I could make. My movement in both legs has significantly improved and the degree of bend in the knees has also improved. The comparison of “before and after” is really dramatic. - FLORA

I joined Pilates on Northlakes primarily to obtain fitness, strength and improve my long term weakness in my neck. The one on one training I have received from Lynn has not only seen my fitness improve but also my strength, muscle tone and posture. My husband, family and friends have commented on my improved posture and shape. - LINDA

After having shoulder surgery I began an Intrinsic Therapy program to enhance the work I was doing with my physiotherapist. The results were fantastic. I began to achieve my rehabilitation goals much more quickly. My pain levels and function improved and I was back to the activities I loved sooner than expected. - KATRINA

On waking one morning I had strong pain in my lower back and could barely walk. After attending my first Intrinsic Therapy Session I was able to walk with a lot less pain. After my second session I was pain free. I could not believe how quickly it worked. - JEN

I have become more aware and in tune with my body through proper breathing and gentle yet challenging exercises. My posture, flexibility and strength have improved under the excellent guidance of Lynn . I have not needed my chiropractic treatment since starting . MARGARET

PILATES - INTRINSIC THERAPY - PHYSIOKEY - REHABILITATION - FLEXIBILITY - CORE STRENGTH - POSTURE CORRECTION - WELL BEING

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